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How many times have you pledged to start eating healthy, only to find that local restaurants charge an arm and a leg for a cuisine that consists of leafy greens and succulent, lean meats? How is that supposed to encourage healthy eating on a budget?

Green Kitchen, a new addition to South Park Slope neighborhood, has a few affordable recipes to fix that problem. Just south of the bustling 9th street cross section at 5th Avenue, Green Kitchen was founded by Park Slope Diner owner Mike Condoulis as an alternative to the less healthy choices on the neighboring blocks. The Green Kitchen menu consists of everything from homestyle burgers to seared salmon steak over arugula to the eye catching, taste bud teasing, strawberry and mozzarella salad.

Condoulis has been in the restaurant business off and on for the majority of his life, and saw the emerging Park Slope neighborhood as the perfect spot to test his new concept.

He soon plans to start buying from the local farmers that frequent the Park Slope Market.

In addition to his natural food endeavors, Condoulis recently connected his restaurant to the social media and blogger communities. His restaurant blog is updated twice a week with information related to natural foods, along with posting daily deals and specials on Green Kitchen’s Twitter page.

Condoulis and the Green Kitchen team have graciously donated a $60 gift certificate to a lucky Brooklynite that is up for grabs via Brokelyn’s RAFFLE OF THE CENTURY. With elaborate meals at $15 or less, $60 at Green Kitchen can go a long way, definitely feeding you for more than a day. Check out Green Kitchen and enter our raffle to win a chance to win some great HEALTHY eats!

Natural Foods Are The Key For Your Lifestyle Change

On June 4, 2010, in Natural Foods, by Green Kitchen Brooklyn
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The natural foods movement is all the rage in New York City, and around the world. From Real Housewives of New York’s natural foods chef Bethenny Frankel, to Greenpoint -based Internet sensation Liza de Guia of Food Curated, the people have spoken, and good, healthy food is what they want. So, what is the definition of natural food?

Actually, the term has no legal definition. Some may use the term to mean “organic”, while others may include anything free of hormonal additives as being part of this category.

How does Green Kitchen define natural? We choose local suppliers with the highest reputation possible, and steer clear of processed meats. We use lean cuts and fresh vegetables, and offer a series of healthy drinks added into the mix.

A natural environment also bodes well for the eating of natural foods, however you may choose to define the term. At Green Kitchen, we provide an airy space with great lighting, giving our restaurant and outdoorsy quality while still being indoors!

How ’bout them apple? We have plenty of those, too. Come on down to Green Kitchen, where will prove to you that natural foods are the only way to go!

5 Healthy Food Ideas To Help You Make Healthy Food Choices

On May 19, 2010, in Green Kitchen, by Green Kitchen Brooklyn
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Eating Healthy is not always the easiest thing to do for a person on the run. This is all changing with the opening of Green kitchens throughout  NYC , For instance Green Kitchen Brooklyn is located  in Park Slope on 5th ave between 11th and 12th Street 718-499-0005 and is a welcome part of the community of what is becoming more health conscious residents who are demanding Healthy Food choices in their fast paced lives.

Healthy Fast Food Can Lead To Healthy Eating!!!

1) Seared Tuna Steak Salad

Avocado, dried Cranberries, Walnuts, Mesclun, and Sesame Ginger Dressing

2) Acai bowl

Not only do these Brazilian berries taste so good, but they deliver a powerful amount energy and nutrition

3) Green Kitchen Sesame Wrap

Grilled Chicken, Avocado, Cucumber, Tomato, Spinach and Sesame Ginger Dressing

4) Fresh Salmon Burger

Avocado, red leaf lettuce, tomato and Chipotle mayo

5) Berry Crush Smoothie

Blueberry, Strawberry, Raspberry And Apple Juice